OUr SErvices

Through our one-on-one coaching, I will be here to support you to re-build the skills to tune back in with your body’s needs. My mission is to help you find the enjoyment of eating again. To uncover your values, accept where you are now and make changes that enrich your life. One-on-one coaching is available as initials + follow ups or as packages.

  • Having a healthy relationship with food means you are not morally superior or inferior based on your eating choices.

    Evelyn Tribole

  • YOUR RELATIONSHIP WITH FOOD IS ONE OF YOUR EARLIEST & MOST MEANINGFUL RELATIONSHIPS. iT'S ALSO A RELATIONSHIP YOU WILL HAVE FOR THE REST OF YOUR LIFE.

  • The moment you banish a food, it paradoxically builds up a “craving life” of its own that gets stronger with each diet, and builds more momentum as the deprivation deepens.

    Evelyn Tribole

  • Contrary to what diet culture tells us, it is normal and healthy to eat for reasons other than physical hunger. The adage ‘food is fuel’ fails to consider the pleasure and satisfaction we derive from food.

Our Packages

  • a la carte

  • reconnect with your body

  • nourish YOURSELF

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A LA CARTE

Book follow-up sessions at your own pace and on an as-needed bases.

  • During this session, we will do a complete assessment. I would love to get to know who you are and what you would like to get out of our work together. We’ll chat about your experience with whatever you’re here to see me for, be it relationship with food, eating and body image or other health concerns. I will answer any questions you may have, share useful resources and together we will create a plan for the present and future.

  • Book at your pace. Together we will share an hour to dive deeper into your concerns and address barriers to change. This length of follow-up is also well-suited to individuals with complex nutrition needs or simply want more time with their dietitian. During these sessions, we will continue to get to the root of your nutrition-related challenges. I will provide tools and resources to guide you to uncover your values, get clear on your goals and overcome barriers.

  • You’ll have my unlimited support and guidance between sessions with access to a HIPPA secure client portal. Once you complete the onboarding process, you will have access to secure messaging, telehealth capability, ability to view and share documents, submit reflection journals, and much more. I will also use this space to share comments on entries for real-time feedback and accountability.

Reconnect with your body Package

$1200

A self paced 12 session package designed to deep dive into the fundamentals of intuitive eating. This package is designed to give you the tools to build a connected and peaceful relationship with your body and food

  • During this session, we will do a complete assessment. I would love to get to know who you are and what you would like to get out of our work together. We’ll chat about your experience with whatever you’re here to see me for, be it relationship with food, eating and body image or other health concerns. I will answer any questions you may have, share useful resources and together we will create a plan for the present and future.

  • During these sessions, we discuss and apply the principles of Intuitive Eating. Note that these sessions are paced by your needs. We will work through personalized exercises and strategies to best support you on your journey.

  • Final session to reflect on your journey and growth. Create a plan with actionable steps and resources for moving forward.

  • You’ll have my unlimited support and guidance between sessions with access to a HIPPA secure client portal. Once you complete the onboarding process, you will have access to secure messaging, telehealth capability, ability to view and share documents, submit reflection journals, and much more. I will also use this space to share comments on entries for real-time feedback and accountability.

  • A session to get the full picture of who you are & what your current nutrition patterns look like. This will provide the foundation for us to work together to create realistic nutrition related goals and personalized strategies to help you reach these goals.

  • Allow me to sift through all the nutrition hoopla out there in order to provide you with evidenced-based relevant nutrition information to answer your burning questions, debunk myths, and ultimately help you move forward confidently in your health journey.

  • Intuitive eating works by building trust that adequate and pleasurable food is always coming. One way to do that is by stocking your kitchen with the ingredients to easily prepare satisfying meals.

  • You’ll have my unlimited support and guidance between sessions with access to a HIPPA secure client portal. Once you complete the onboarding process, you will have access to secure messaging, telehealth capability, ability to view and share documents, submit reflection journals, and much more. I will also use this space to share comments on entries for real-time feedback and accountability.

Already have a healthy relationship with food, but want to learn more about nutrition? This is a purely nutrition focused program based in the principles of intuitive eating and gentle nutrition. This program is designed for you if you currently have a healthy relationship with food and want to learn more about how to best nourish your body and mind without dieting.

NOURISH YOURSELF pACKAGE

$500

Not sure what option is best for you? Want to get a better understanding of how many sessions you may need to support your goals?

Book a free discovery call to explore your needs.